Tag: Strength

Calf stretching When we think of our calfs, we tend to think of runners, or bike riders, or even dressing up in high heels. But calfs have more importance than just sporting activities. We use our calf to we walk, stand, and move our feet.

Glute Strength Strengthening muscles is important for everyday movement. Strength training helps to increase our day to day function as well as prevent injuries. The glute muscles are one of the most powerful muscles in the body and it is imperative that we complete regular