News and Updates

November 24, 2021Gators HealthNo Opinions

Core strength

Core strengthening Building a strong core is important for everyday life. There are not a lot of movements that we can complete that don't involve the core in some way. That's why it is crucial for us to maintain a strong core so that we aren't getting becoming sore or injured. Here are a few [...]

September 30, 2021Gators HealthNo Opinions

Calf stretches

Calf stretching When we think of our calfs, we tend to think of runners, or bike riders, or even dressing up in high heels. But calfs have more importance than just sporting activities. We use our calf to we walk, stand, and move our feet. As soon as we stand our calfs need to get [...]

September 15, 2021Gators HealthNo Opinions

Glute strengthening exercises

Glute Strength Strengthening muscles is important for everyday movement. Strength training helps to increase our day to day function as well as prevent injuries. The glute muscles are one of the most powerful muscles in the body and it is imperative that we complete regular strength training to maintain a healthy lifestyle. What are the [...]

September 14, 2021Gators HealthNo Opinions

Hip Mobility

Hip Mobility Hip mobility is extremely important when it comes to our everyday movement. The hip joint is responsible for so many of our daily movements and activities, including walking, bending down to pick something up, standing up, rotation and stabilising our bodies. Making sure that our hips are stretched is crucial to our everyday [...]

August 27, 2021Gators HealthNo Opinions

The Trifecta challenge

Unfortunately, like most of you, I am sitting at home whilst I write this blog, locked in my house. These past two years have been a real rollercoaster and something that I really miss is having a good challenge to set my mind (or body) to. So here we are today, to give you a [...]

August 10, 2021Gators HealthNo Opinions

Back stretches

Easy Stretching - Rotation Through The Back Rotation through our back is extremely important in our everyday movement. Making sure that we have the flexibility to move pain and injury free is becoming increasingly important as we move towards a more static working environment. Here are some back stretches with a focus on rotation through [...]

August 3, 2021Gators HealthNo Opinions

A Support Team can Help – 100 miles in the Grampians

Behind most success stories, there is a team of people who provided support and encouragement while also sharing some of the joys and the pains. As we started exploring and learning a little about trail running, we were lucky to be surrounded by a number of inspirational people who shared our excitement, believed in us, […]

July 19, 2021Gators HealthNo Opinions

Stay Focused in Lockdown

Lockdown brings challenges for people in training, event preparation, team sports, kids, businesses, schools, families, and for mental health. We feel for everyone who has been training and working towards a goal and have felt disappointment with cancellations this week.

July 14, 2021Gators HealthNo Opinions

Consistency provides Results – 100 miles in the Grampians

We are moving towards running 100 miles in the Grampians. We will be sharing with you how we use consistency to achieve amazing results and how you can explore what is truly possible.

June 22, 2021Gators HealthNo Opinions

Health Tip of the Month: Stay Hydrated!

Did you know the average human body is 50%-60% water? So when this percentage drops, the body gets dehydrated.

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