Gators Health, Author at Gators Myotherapy and Personal Training

24 Nov

Core strength

Core strengthening Building a strong core is important for everyday life. There are not a lot of movements that we can complete that don't involve the core in some way. That's why it is crucial for us to maintain a strong core so that we

30 Sep

Calf stretches

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Calf stretching When we think of our calfs, we tend to think of runners, or bike riders, or even dressing up in high heels. But calfs have more importance than just sporting activities. We use our calf to we walk, stand, and move our feet.

15 Sep

Glute strengthening exercises

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Glute Strength Strengthening muscles is important for everyday movement. Strength training helps to increase our day to day function as well as prevent injuries. The glute muscles are one of the most powerful muscles in the body and it is imperative that we complete regular

14 Sep

Hip Mobility

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Hip Mobility Hip mobility is extremely important when it comes to our everyday movement. The hip joint is responsible for so many of our daily movements and activities, including walking, bending down to pick something up, standing up, rotation and stabilising our bodies. Making sure

27 Aug

The Trifecta challenge

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Unfortunately, like most of you, I am sitting at home whilst I write this blog, locked in my house. These past two years have been a real rollercoaster and something that I really miss is having a good challenge to set my mind (or body)

10 Aug

Back stretches

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Easy Stretching - Rotation Through The Back Rotation through our back is extremely important in our everyday movement. Making sure that we have the flexibility to move pain and injury free is becoming increasingly important as we move towards a more static working environment. Here

03 Aug

A Support Team can Help – 100 miles in the Grampians

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Behind most success stories, there is a team of people who provided support and encouragement while also sharing some of the joys and the pains. As we started exploring and learning a little about trail running, we were lucky to be surrounded by a number

19 Jul

Stay Focused in Lockdown

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Lockdown brings challenges for people in training, event preparation, team sports, kids, businesses, schools, families, and for mental health. We feel for everyone who has been training and working towards a goal and have felt disappointment with cancellations this week.

14 Jul

Consistency provides Results – 100 miles in the Grampians

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We are moving towards running 100 miles in the Grampians. We will be sharing with you how we use consistency to achieve amazing results and how you can explore what is truly possible.

22 Jun

Client Success Story: Louisa Ashton Milne

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This month we feature Louisa Ashton Milne. Louisa has been part of the Gators community for many years, receiving myotherapy services and exercise physiology during her most focused training years.

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Author: Gators Health