PERSONAL TRAINING
We pride ourselves on creating a fun, welcoming, and inclusive space, where you can thrive and feel supported as you work towards your personal goals.
From kids to grandparents, athletes to rehabilitation; you can improve and feel good about your path. We regularly have families and neighbours training together full of encouragement and laughter.
This passion continued to grow throughout lockdown as ZOOM captured our community. Keeping connected and staying active throughout 2020 has reminded us that support is always within reach, even when we are physically distant.
Therefore, we now include Zoom personal training, and group training options for every class!
This helps you manage work, study, family and health restrictions, to keep your routine and stay connected consistently throughout the year.
‘Thanks so much for keeping me on the training track. You have allowed me to work to towards my goals over the last year. Can’t wait to continue our partnership and reach for the stars’
– Tara, Gators Client
Our Personal Training Sevices
Our personal trainers work closely with our myotherapists and exercise physiologist to help you feel supported with your fitness goals. This helps you to feel more confident when training, even when other health concerns or injuries need to be considered.
We look forward to welcoming you into our community, and seeing you in our studio, or on zoom, sharing laughter and family fitness very soon.
Individual Training
The Gators team of personal trainers will help you reach your health and fitness goals. We first assess your needs before developing your unique exercise program through which to motivate and challenge you.
We use a range of training methods, stretching techniques and gradually intensify and adapt your workouts for optimum results.
Group Training
Small group training is a fun and affordable way to achieve your health and fitness goals in our friendly environment. Train together with a Gators group or sign up your team for some dedicated sessions.
Personal training suits all fitness levels and all goals. Sessions are held in Gators’ fitness studio, local parks and sporting facilities.
Our Personal Training Sevices
All group classes at Gators are suitable for beginners, through to focused athletes. We keep groups small (maximum of 8) so that we can provide focussed support for every person, while sharing a fun, friendly and challenging fitness environment. All classes are run simultaneously in studio and via zoom to help everyone have options and to help consistently balance their life and routine. Every person is treated as part of our family, while individual needs and goals are taken into account for planning.
Share a fun and active life with your fitness community.
Boxing Circuit Class
A combination of technique, power and cardio combinations encouraging individuals to challenge themselves in a fun high intensity group. Small groups allow the instructor to tailor fun challenges for complete beginners through to variety for more advanced participants.
Suitable for all fitness levels and are tailored to individuals goals.
Personalised Group Class
With a maximum of 8 participants, these classes include a combination of strength, mobility, and cardio combinations, in order to challenge every person to their level. All classes are planned individually to take into account the background, strengths and limitations of each person in the group, to help them challenge themselves in a fun, focussed and challenging team environment.
Suitable for all fitness levels and are tailored to individuals goals.
Mobility Yoga Class
This class encourages us to slow down our movements, and work through ranges that we often avoid in day to day activities. This class aims to open up our body improving mobility and flexibility throughout. All sessions are modified to help every person improve their movement no matter what their starting point is. Slowing down, calming our systems and opening up tight areas, helps us feel lighter and calmer for the rest of the day. No competition in poses will be seen in our classes, as every person has their own range to work in.
Suitable for all fitness levels and are tailored to individuals goals.
Functional Movement and Strength
This class focuses on exercises that strengthen the way our muscles work together. Improving our functional strength is key to moving smoothly through any task we routinely do, while the balance, stretching and movement side of the class will supplement and increase the usefulness of that extra power!
Suitable for all fitness levels and are tailored to individuals goals.
OUR COMMUNITY
Happy Friday!
Lots of mud, all over us today, after a fun family run before the rain came in.
Missing running with friends, groups, and in the hills, but still found lots of laughs today.
Take care, keep connected, and have a good weekend.
We look forward to seeing you in person again soon. 😊
Happy grand final weekend!
Nice to see many sharing excitement and spirit over sport this weekend.
Good luck doggies and demons supporters! 😊
📸 @davecon84 🙌
Thanks Alex for a great start to the weekend. 😊💪⭐️
Alphabet challenge was fun, challenging, and great for all the group today. 🙃
Lots of laughs along the way! 😀
Enjoying your movement helps keep you on track, especially during these challenging times.
Hope you can keep connected and moving daily. 🌸🏃🏼♀️🤸♀️
We look forward to seeing you on zoom, or in studio soon.
Thanks @mskaust & @myotherapyassociationau for sharing a positive and informative community lecture on making sense of back pain.
MSK provided clear and helpful information that can help many understand back pain and pain patterns.
📸 @mskaust
WOW! A seal 🦭 😀 In the Yarra!
Beautiful surprise shared on the Yarra today, when we saw a seal, happily diving and playing in the Yarra. 😊
Not what we expected to see on our family run, but a great reminder to look around, and enjoy what is around us.
Hope you have a nice week.,
Take care. 🙏😊🏃🏼♀️🦭
Especially while we have so much uncertainty, try to enjoy your movement, space and training.
💃🤸♀️⭐️
It isn’t always easy to find your motivation, or positives in space around you, but random smiles are nearby. 😀
Where have you found a smile while outdoors this week?
🌼🌸☀️🏃🏼♀️🐾
Your garden? Walking? Flowers? Training?
The Trifecta challenge
#BodyWeightExercises, #Challenge, #PersonalTrainingHawthorn
Thank you to everyone who has kept in touch, keeping others heard and supported.
Great laughs, training and encouragement through zoom, messages and calls.
Even through challenging weeks, we are seeing some wonderful acts of kindness and support.
We look forward to seeing you in person as soon as we can.
Take care. Keep connected. Keep moving. Hope you can find a positive in each day.
Thank you
Thanks Alex, for a fun, energetic start to Saturday! 😊
It was great to feel the sunshine, the energy from your music & voice, while moving with the Saturday morning strength group! 💪😊
Hope you each keep finding a way to move, share your smiles, and do something each day, that you enjoy.
Keep moving, any way you can, as we balance our way through this chapter.
Happy Saturday hugs to all our clients, friends and family.
See you soon. 🙏
Friday flashback ⭐️
When we could fly free 😊
We will make it back again! 💪🙏
Happy Friday! 🙌
We look forward to seeing you soon.
Thank you Alex, Kate and everyone who has kept moving, challenged and connected.
It was really nice to feel happily worn out, while seeing others through zoom, and hearing how they are balancing this week.
Hope you can keep connected, keep moving, and you are looking out for each other.
Share with us something you have done this weekend!
Thank you to those that have checked in on us, and friends.
Kind acts and thoughts do go a long way.
Keep active. Stay safe. 😊
A Support Team can Help.. Behind every success story, there is a team of people who shared support, encouragement and pain. As we started exploring and learning a little about Trail running, we were lucky to be surrounded by a number of inspirational people who shared our excitement and believed in us.
With restrictions easing overnight we’re excited to be back training together in the studio. Whether you’ve trained with us before, are looking to join a group or are starting your fitness journey, we’re here to help you smash your goals.
We also have zoom options available, perfect for when you’re working from home!
#Goalsetting, #Grouptraininghawthorn, #Personaltraininghawthorn
With so much uncertainty, change and stress over the past few years, we understand that keeping your focus, and keeping on track with your health and fitness goals can be extremely difficult.
We are excited to be back available both in clinic and via zoom, to help you with strength, fitness, motivation, routine, recovery, muscle balance and mental health support.
Our team of myotherapists, exercise physiologist, and experienced personal trainers are working together, to help you stay on track, and hopefully keep enjoying your health achievements.
We look forward to continuing to help you towards your health and fitness goals.
Stay Focused in Lockdown
#Grouptraininghawthorn, #HealthAndFitness, #TrailRun
Consistency provides Results - 100 miles in the Grampians.
Congratulations Monday morning groups ⭐️
Consistently working together to boost health, strength and fitness. 💪
Most of our Monday morning groups have kept their routine throughout 2020 and 2021, even with countless obstacles and challenges to work through.
Consistency is the key that helps you step towards your goals.
Have you found your motivation for July?
Foggy cold start to the weekend 🥶😊
Keeping consistent on days like this, can help us feel more confident and happy as we step towards our goals. ⭐️
Thank you to all the volunteers @parkrunau who help give us motivation and a community to share the morning runs (and coffee).
We shared a fun morning @studleyparkrun even in the fog.
Awesome work @lissytroy and her team swimming in the bay this morning. Freezing cold, but you have kept your consistency throughout all weather, and challenging chapters over the past few years ⭐️ fantastic 😊
Smiles and strength were also shared in studio, with our Saturday training team smashing through their morning. 💪
Hope you can find a way to keep consistently stepping towards your goals, and enjoy the trip along the way.
Happy Saturday!